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Andy Silverman
Journal
07 May 13
Andy Silverman's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
1198 kcal
Fat: 27.47g | Prot: 61.52g | Carb: 178.66g.
Breakfast:
Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt.
Lunch:
Chewy Bars - Oats & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Brown Rice, Turkey Chili.
Snacks/Other:
Hard Pretzels.
more...
2521 kcal
Activities & Exercise:
Run 4m outside - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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