Weigh In record (no journal entry) for 07 May 2013
|
178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1160 kcal
|
Fat: 58.09g | Prot: 54.14g | Carb: 122.81g.
Breakfast: Brown Sugar, Shedd's Spread Light Spreadable Margarine, Apples, Sugar Free Hazelnut Coffee Creamer, Oatmeal. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Salted Whipped Light Butter Tub, Cooked Spinach (from Frozen), Oven Roasted Cured Turkey Breast & White Turkey. Snacks/Other: Sugar Free Hard Candies, Peppermint Candy, Fruit & Nut Crunch Trail Mix. more...
|
|
2063 kcal
|
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|