Weigh In record (no journal entry) for 07 May 2013
|
177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 May 2013:
|
816 kcal
|
Fat: 44.71g | Prot: 63.17g | Carb: 45.91g.
Breakfast: Jay Robb Strawberry Whey Protein, Spinach, natural value coconut milk, Strawberries, fermented codliver oil/butter oil. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mulay's Chorizo, Cabbage, Kale, Cauliflower, Green Peppers, Carrots. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1newlife2's weight history
|