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EverettF
Journal
07 May 13
EverettF's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
3009 kcal
Fat: 96.78g | Prot: 158.46g | Carb: 372.89g.
Breakfast:
Maruchan Oriental Ramen Noodles, Peanut Butter Sandwich, Hy-Top Tuna in Water (Canned).
Lunch:
McChicken Sandwich.
Snacks/Other:
twin lab Amino Fuel Liquid, ANS Gainer Maxx.
more...
2492 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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