jakey's Journal, 18 August 2008

Weigh In record (no journal entry) for 18 August 2008

126.8 lb Lost so far: 1.1 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entries for 18 August 2008:

318 kcal

Fat: 5.11g | Prot: 21.66g | Carb: 48.26g. Breakfast: bread, milk. Lunch: fat free yogurt. more...

2035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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jakey's weight history