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kmbahr
Journal
07 May 13
kmbahr's Journal, 07 May 2013
kmbahr's Profile
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Weigh In record (no journal entry) for 07 May 2013
210.0 lb
Lost so far:
34.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
2110 kcal
Fat: 75.84g | Prot: 75.73g | Carb: 288.63g.
Breakfast:
Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat).
Lunch:
Chicken Enchilada Skillet, Balsamic Vinaigrette Salad Dressing, Avocados.
Dinner:
Toasted Garlic Bread, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti.
Snacks/Other:
Pears.
more...
3159 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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