Weigh In record (no journal entry) for 02 February 2020
|
133.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2020:
|
1626 kcal
|
Fat: 133.79g | Prot: 79.73g | Carb: 56.84g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Yellow Sweet Peppers, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Cappuccino (Tall). more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|