Weigh In record (no journal entry) for 03 September 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1227 kcal
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Fat: 37.27g | Prot: 45.55g | Carb: 180.53g.
Breakfast: Bananas (Large), Pancake Syrup (Reduced Calorie), Salted Whipped Light Butter Tub, Nutri-Grain Blueberry Waffles. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Dinner: Kosher Dill Pickle Wholes, Enriched Party Potato Rolls, Chicken or Turkey Salad, Potato Salad with Egg. Snacks/Other: Hard Candies, Nonfat Peach Greek Yogurt. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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