Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solidago
Journal
02 Feb 20
solidago's Journal, 02 February 2020
solidago's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2020
175.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2020:
2592 kcal
Fat: 132.97g | Prot: 122.38g | Carb: 225.56g.
Breakfast:
Baguette, Citterio Prosciutto, Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Quiche Lorraine.
Lunch:
Kroger Chicken Sandwich.
Dinner:
Screamin' Sicilian Mambo Italiano Pizza, Lifestyle Foods Cobb Salad with Ranch.
Snacks/Other:
Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Cappuccino.
more...
3064 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 0.7 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solidago's weight history
view complete history