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Went for my run/walk today. Got a really bad cramp in the left side of my stomach so over half of the 5Km track was completed by walking. Timed in at 50:00:33. That's 10mins for every KM. Not bad but would like to improve. Treated myself after to 1/4 of an apple fritter.
Diet Calendar Entries for 17 August 2008:
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1099 kcal
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Fat: 38.58g | Prot: 25.90g | Carb: 167.68g.
Breakfast: jam, peanut butter, toast. Lunch: ginger snap cookies, teddy grahams. Dinner: mayo, cucumber, tomatoe, cheese slice, hot dog bun. Snacks/Other: sunny D, Apple Fritter. more...
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3856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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