Weigh In record (no journal entry) for 02 February 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2048 kcal
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Fat: 62.49g | Prot: 93.11g | Carb: 189.31g.
Breakfast: Fried Egg, Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Debonairs Pizza Hawaiian (Large). Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Castle Lite (Bottle). more...
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losing 6.2 lb a week
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