Weigh In record (no journal entry) for 02 February 2020
|
131.0 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
1210 kcal
|
Fat: 62.98g | Prot: 52.16g | Carb: 129.14g.
Breakfast: Buah Naga, Apel Fuji. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Mendoan, Dada Ayam. Dinner: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Tropicana Slim Sweetener Diabtx, Alpukat, Tempe Mendoan, Fitbar Fruits, Tempe Mendoan. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|