Weigh In record (no journal entry) for 06 May 2013
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156.4 lb
Lost so far: 24.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1646 kcal
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Fat: 83.86g | Prot: 83.56g | Carb: 140.84g.
Breakfast: Mocha Frappuccino, French Vanilla Coffee Creamer, Coffee, Coconut Milk Beverage Vanilla, Cantaloupe Melons . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Philly Roll. Dinner: Avocados, Pepper Jack Cheese, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blackberries, Dry or Hard Salami, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Potato Salad. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 6 hours. more...
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gaining 0.7 lb a week
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