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video'd my karate class with my phone Saturday...from the back of the room. I got 40 minutes of ME, huge ass, ME from behind in my Gi. Me in comparison to others, me looking sloppy and just HUGE. I don't feel that huge....Well, I lost my appetite. I have been perfectly on track since. I had committed prior, but that sealed the deal. I wish I could just stop eating.
Diet Calendar Entries for 06 May 2013:
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1633 kcal
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Fat: 33.84g | Prot: 111.93g | Carb: 223.24g.
Breakfast: Strawberries, Italian Rose Fresh Salsa, Egg, Red Potatoes (Flesh and Skin, Baked), El Popular Chorizo, Refried Beans (Canned), Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, Safeway Turkey Meatloaf, Dempster's Thin Bagels, Watermelon. Dinner: White Rice, Brown Rice, Wegmans Indian Curry Chicken. Snacks/Other: Baked or Broiled Catfish, Chobani Nonfat Pear Greek Yogurt, Xagave Agave Nectar. more...
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4513 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...
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