Weigh In record (no journal entry) for 06 May 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2044 kcal
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Fat: 57.14g | Prot: 137.36g | Carb: 236.27g.
Breakfast: ISO 100, Jamon Cocido, Cheddar Cheese, Pan Blanco. Lunch: Boiled Potato, Hamburguesa Vacuno. Dinner: Mostaza, Ketchup, Frutas con Frutos Rojos 0 Materia Grasa, Jamon Cocido, Pan Blanco. Snacks/Other: Blood Orange, Original. more...
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3181 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sitting - 1 hour. more...
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gaining 1.0 lb a week
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