Weigh In record (no journal entry) for 01 February 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1552 kcal
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Fat: 44.34g | Prot: 59.69g | Carb: 184.14g.
Breakfast: Old Wessex Irish Style Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Diamond of California Chopped Walnuts, Wellsley Farms Organic 100% Pure Maple Syrup, Coffee, Wegmans Organic Half & Half. Lunch: Bigelow Tea Green Tea, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wegmans Sprouted Multigrain Sandwich Bread, Extra Virgin Olive Oil, Orange. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Protein Cereal. Snacks/Other: Red Table Wine, Crystal Farms Mozzarella String Cheese Sticks, Butter, Great Value Yellow Popping Corn, Nabisco Triscuit Thin Crisps Original. more...
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gaining 0.2 lb a week
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 Comments
Ugh. Stopped paying attention to how much I was eating. Refocusing.
01 Feb 20 by member: porkchop63
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