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I work 2nd shift (3:30pm to 12am), and I have 2 to 3 small meals before coming to work. If you look at my diet calendar, it appears I pig out at breakfast. What does everybody else do eating 4 and 5 meals a day, not including snacks? Just a little curious.
Diet Calendar Entries for 02 September 2010:
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1925 kcal
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Fat: 53.51g | Prot: 147.52g | Carb: 208.00g.
Breakfast: Bouillon & Seasoning Instant Granules, Ramen Noodles with Chicken Flavor, High Protein TVP (Textured Vegetable Protein), Cream Of Celery Soup (Canned, Condensed), Milk (Nonfat), All-Natural Sweetener Packets, Fish Oil Omega 3. Lunch: Cabbage, Chunk Light Tuna in Water, Garlic Barrel Pickles. Dinner: Lean Ground Turkey, Fat Free Single Cheese Slices, High Protein TVP (Textured Vegetable Protein), Cottage Cheese (Nonfat), Shrimp Tom Yum Soup, Milk (Nonfat). Snacks/Other: Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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4246 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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