Weigh In record (no journal entry) for 02 September 2010
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158.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1785 kcal
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Fat: 87.17g | Prot: 91.26g | Carb: 172.45g.
Breakfast: Bacon. Lunch: Orange Juice , Blended Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Blended Grain Bread. Dinner: Yellow Sweet Corn , Grilled Chicken Breast, Spring Vegetables in Citrus Sauce. Snacks/Other: Creamy Peanut Butter, Wheat Thins Crackers - Reduced Fat, Vanilla Ice Cream, Super Moist Golden Vanilla Cake Mix, Cheese Spreads - Pimento. more...
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2017 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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