Weigh In record (no journal entry) for 02 September 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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901 kcal
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Fat: 3.81g | Prot: 36.51g | Carb: 193.47g.
Breakfast: banana, Original Superfood Juice, egg white. Lunch: Gala Apples, Fat Free Strawber Yogurt. Dinner: chic peas, rice, salad, roti. Snacks/Other: lentil salad, odwalla carrot juice. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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