Rhonda Nowitzke's Journal, 06 May 2013

today i am trying to be super good. It is very hard. I want to go to the
gym too. I just dont ever want to get up at 4:30 however, i know that is what i have to do. I am just very lazy person when it comes to making food, I want it to be super easy.

Diet Calendar Entry for 06 May 2013:
1451 kcal Fat: 47.33g | Prot: 92.52g | Carb: 170.52g.   Breakfast: Dasani Bottled Water, Health Wise Protein Bar - Peanut Butter, Well Pict Sliced Strawberries, Mountain Dew Diet Mountain Dew (20 oz Bottle), Dasani Bottled Water, Kroger Mozzarella String Cheese. Lunch: Ranch Salad Dressing, Lettuce, Frozen Blackberries, ViSalus Body by Vi Nutritional Shake Mix, Health Wise Protein Bar - Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Diet Mountain Dew (20 oz Bottle), Baked or Broiled Cod. Snacks/Other: Mountain Dew (12 oz Can), Carmel Crunch Protein Bar. more...

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