Weigh In record (no journal entry) for 06 May 2013
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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923 kcal
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Fat: 37.05g | Prot: 69.75g | Carb: 82.42g.
Breakfast: Pre-Ground Flaxseed, Blanched Almond Flour, Egg, Vanilla Latte (Tall). Lunch: Double Chicken Chopped Salad, Frozen Greek Yogurt - Raspberry, Peeled Baby-cut Carrots, Hummus, Hummus, Sweet Mini Peppers. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Kathleen Ticknor 's weight history
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