Weigh In record (no journal entry) for 02 September 2010
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1676 kcal
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Fat: 27.87g | Prot: 106.26g | Carb: 260.44g.
Breakfast: Giant Plain Shredded Wheat, Milk (Nonfat), Banana. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Salsa, 2% Milk American Cheese Singles, Lettuce Salad with Assorted Vegetables. Dinner: Salsa, Black Beans, Swiss Cheese (Low Fat), Chicken Breast (Skin Not Eaten), Flatbread. Snacks/Other: Nectarines, Cherry Tomatoes, Sourdough Hard Pretzels - 1 pretzel, Deep Chocolate Muffin Top. more...
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2026 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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