Weigh In record (no journal entry) for 02 September 2010
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1806 kcal
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Fat: 72.59g | Prot: 41.79g | Carb: 254.72g.
Breakfast: Blueberry Muffin Tops Cereal, Fat Free Milk. Lunch: Strawberry Jelly, Classic Italian Bread, Creamy Peanut Butter, Three Layer Hummus, Go-Gurt Portable Yogurt - Berry Blue Blast, Carrots. Dinner: Basil Pesto, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cool Ranch Tortilla Chips, Honey Wheat Pretzel Twists, Cashew Halves & Pieces, Gummy Bears, Corn Chips, Sugar Wafers (with Creme Filling). more...
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3076 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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losing 5.6 lb a week
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chop1dog's weight history
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