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just got back from a week in CT, and before that, a weekend in Hot Springs. Rules were abandoned, the booze flowed freely. Could have been worse than six pounds.
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228.0 lb
Lost so far: 18.8 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2013:
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2318 kcal
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Fat: 119.42g | Prot: 128.69g | Carb: 190.99g.
Breakfast: Fruit & Nut Almond & Coconut Bar, Coffee. Lunch: Chick-fil-A charred tomato crispy red bell peppers, Spicy Dressing, Side Salad, Chicken Nuggets (8 Count). Dinner: Corn, Light Mayonnaise, Whole Wheat Bread, Roast Beef. Snacks/Other: Nacho Cheese Tortilla Chips, Sushi with Gusto California Roll. more...
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gaining 3.6 lb a week
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