Weigh In record (no journal entry) for 06 May 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1092 kcal
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Fat: 65.80g | Prot: 54.69g | Carb: 76.65g.
Breakfast: Coffee, Apples . Lunch: Spring Mix Salad, Vinaigrette Dressing, Blue Cheese , Dried Cranberries, Walnuts. Dinner: Green Peas (Frozen), Mashed Potato (from Fresh), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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2870 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Sitting - 3 hours. more...
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losing 0.8 lb a week
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