Mizjean's Journal, 02 September 2010

153.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 42.49g | Prot: 43.23g | Carb: 79.39g.   Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Cream (Half & Half) . Lunch: Gourmet Vanilla Pound Cake, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Potato Salad . Dinner: Red Table Wine, Macaroni or Pasta Salad. Snacks/Other: Water. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...