Weigh In record (no journal entry) for 06 May 2013
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290.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1069 kcal
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Fat: 43.16g | Prot: 39.93g | Carb: 135.45g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Lunch: Coca-Cola Diet Coke (Can), Great Value Lite Honey Dijon Dressing, 100% Whole Wheat Pita Bread, Planters Sunflower Kernels, Boiled Egg, Feta Cheese, Great Value Canned Tuna in Water, Spinach. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 0.3 lb a week
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