Weigh In record (no journal entry) for 06 May 2013
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1338 kcal
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Fat: 82.58g | Prot: 59.08g | Carb: 103.66g.
Breakfast: Strawberries, Butter, Pecan Nuts, 100% Whole Wheat or 100% Whole Grain Waffle, Syrup. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Cooked Summer Squash, Fresh Pork Sausage, Great Value Hamburger Buns, Onion Rings (Breaded and Fried). Dinner: Pico De Gallo, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Olive Oil, Original Wraps. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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2413 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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gaining 1.4 lb a week
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