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willyw79
Journal
06 May 13
willyw79's Journal, 06 May 2013
willyw79's Profile
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Weigh In record (no journal entry) for 06 May 2013
318.4 lb
Lost so far:
17.2 lb
.
Still to go:
102.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
653 kcal
Fat: 33.89g | Prot: 34.20g | Carb: 59.37g.
Breakfast:
Shakeology - Chocolate, Creamy Peanut Butter, 100% Whole Wheat Bread.
Snacks/Other:
Cashew Nuts.
more...
3897 kcal
Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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