Cheeze327's Journal, 02 September 2010

145.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 63.06g | Prot: 57.55g | Carb: 154.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Diet Coke (Can), French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Grilled Chicken & Cheddar Sub (Regular). Snacks/Other: CHOP SUEY VEGetables. more...

2026 kcal

Activities & Exercise: Desk Work - 5 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...