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Hab ich gar nicht erwartet, jetzt wieder mit ganzer Kraft
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1291 kcal
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Fat: 47.70g | Prot: 77.63g | Carb: 107.49g.
Breakfast: Honig, Salami, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Lunch: Krombacher Radler (Flasche), Surimi, Kühne Sahne Meerrettich, Harry Mehrkornbrötchen (70g). Dinner: Bofrost Chinesische Bratnudeln, Knusprige Ente. more...
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losing 1.5 lb a week
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ostbeker's weight history
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