Weigh In record (no journal entry) for 01 February 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1932 kcal
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Fat: 60.63g | Prot: 87.35g | Carb: 144.26g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Nectarines, Milk Chocolate, Castle Lite (Bottle), DairyBelle Fruit Yoghurt. more...
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gaining 1.5 lb a week
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