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jpoteet5228
Journal
06 May 13
jpoteet5228's Journal, 06 May 2013
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Weigh In record (no journal entry) for 06 May 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 May 2013:
645 kcal
Fat: 20.48g | Prot: 53.74g | Carb: 67.00g.
Breakfast:
Kashi GOLEAN Roll! Bars - Caramel Peanut, Coca-Cola Diet Coke.
Lunch:
Kashi GOLEAN Roll! Bars - Caramel Peanut, Cottage Cheese, Lettuce Salad with Assorted Vegetables.
more...
2713 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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