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Generalp
Journal
06 May 13
Generalp's Journal, 06 May 2013
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Weigh In record (no journal entry) for 06 May 2013
228.8 lb
Lost so far:
16.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
256 kcal
Fat: 13.08g | Prot: 9.88g | Carb: 24.95g.
Breakfast:
Butter , Whole Wheat Bread.
Snacks/Other:
Chicken Sausage.
more...
2692 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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