rocknstr's Journal, 06 May 2013

171.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 73.52g | Prot: 89.51g | Carb: 294.84g.   Breakfast: I.M. Healthy Creamy SoyNut Butter, Coffee with Cream, Chobani Nonfat Pear Greek Yogurt. Lunch: Yogurt Honey Peanut, Bananas. Dinner: Blue Corn Tortilla Chips, Baby Spinach, Mozzarella Deli-Style Cheese Slices, LongHorn Grilled Salmon (10 oz), Light Wheat Hamburger Bun. Snacks/Other: Dark Chocolate M&M's, Low Fat Ice Cream Sandwiches - Chocolate, Coca-Cola Classic (20 oz). more...

2922 kcal

Activities & Exercise: Golf (cart) - 2 hours, FT 1 on 1 Session - 53 minutes, Elliptical - 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...