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clwil
Journal
02 Sep 10
clwil's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
145.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 September 2010:
1236 kcal
Fat: 35.81g | Prot: 23.43g | Carb: 219.33g.
Breakfast:
Sliced Ham (Extra Lean), OAK FARMS 2% PLASTIC, Pancake Syrup (with Butter), Cinnamon Bun Coffee Creamer, Maxwell house coffee, Cinnamon Rolls.
Lunch:
Cherry Soda.
Dinner:
Chicken in a Biskit - Original.
more...
1717 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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