Weigh In record (no journal entry) for 06 May 2013
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136.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1109 kcal
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Fat: 25.18g | Prot: 53.19g | Carb: 171.82g.
Breakfast: Egg, 1% Fat Milk, English Muffin, Just Fruit Blackberry Spreadable Fruit, Mixed Fruit. Lunch: General Mills Chex Mix Traditional, russer deli cooked Ham, Cos or Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Mixed Vegetables (Frozen). Snacks/Other: Rocky Road protein bar, Nonfat Black Cherry Greek Yogurt (Container), Granola. more...
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1688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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