Weigh In record (no journal entry) for 06 May 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1381 kcal
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Fat: 38.90g | Prot: 159.82g | Carb: 103.21g.
Breakfast: Egg, Ezekiel 4:9 Low Sodium Bread, Instant Oatmeal, Grapefruit. Lunch: Sweet Potato , All Natural Boneless Skinless Chicken Breasts, FFL Ezekiel LS, All Natural Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh). Dinner: Broccoli (Chopped, Frozen) , TILAPIA FILLETS, Cornbread Stuffing Mix, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Natural Creamy Peanut Butter, Unsalted Whole Grain Brown Rice Cakes. more...
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gaining 0.2 lb a week
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