Weigh In record (no journal entry) for 06 May 2013
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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613 kcal
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Fat: 28.06g | Prot: 61.85g | Carb: 28.01g.
Breakfast: Chocolate Milk Protein Shake (11 oz), Black Label Fully Cooked Bacon. Lunch: Chicken Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grape Nuts, Nonfat Peach Greek Yogurt, Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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Padderic's weight history
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