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megatucf
Journal
06 May 13
megatucf's Journal, 06 May 2013
megatucf's Profile
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Weigh In record (no journal entry) for 06 May 2013
155.8 lb
Lost so far:
20.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
777 kcal
Fat: 36.57g | Prot: 41.86g | Carb: 79.12g.
Breakfast:
Golden Delicious Apples.
Lunch:
Cantaloupe Melons, Strawberries.
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Light Asian with Sesame & Ginger Vinaigrette Dressing, Arugula Lettuce, Zucchini, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Snickers Snickers Bar (Miniatures), Intense Dark Sea Salt Soiree, Milk Chocolate M&M's.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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