2525Sophie's Journal, 31 January 2020


Diet Calendar Entry for 31 January 2020:
1322 kcal Fat: 35.70g | Prot: 75.02g | Carb: 177.79g.   Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Western Family 2% Reduced Fat Milk with Vitamin A & D, Kellogg's Special K Red Berries. Lunch: Red Beans and Rice, Baked or Broiled Cod. Dinner: Minestrone Soup (Home Recipe), Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

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