Weigh In record (no journal entry) for 31 January 2020
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206.8 lb
Lost so far: 53.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2324 kcal
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Fat: 86.26g | Prot: 84.25g | Carb: 312.67g.
Breakfast: Bananas , The Happy Egg Co. Large Brown Free Range Eggs, Brown Mushrooms (Crimini Italian) , Baby Spinach. Lunch: Snapdragon Vietnamese Pho. Dinner: Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Daiya Mozzarella Style Shreds, Amy's Organic Black Bean Vegetable Soup. Snacks/Other: Bitchin' Sauce Chipotle, Kirkland Signature Organic Tortilla Chips, Silk Unsweetened Soymilk, General Mills Cheerios, Bananas, Bitchin' Sauce Chipotle, Sunkist Navel Orange. more...
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gaining 1.4 lb a week
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