Weigh In record (no journal entry) for 01 September 2010
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1114 kcal
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Fat: 23.42g | Prot: 64.64g | Carb: 159.82g.
Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Tuna Fish Salad, Pumpernickel Bagel. Dinner: Classic Favorites Lemon Herb Chicken Piccata. more...
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losing 4.2 lb a week
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