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edfid
Journal
10 Aug 10
edfid's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
250.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1110 kcal
Fat: 30.72g | Prot: 63.42g | Carb: 146.12g.
Breakfast:
Morning Express Stuffed Breakfast Sandwich.
Lunch:
Anytime Selections Fiesta Quesadilla.
Dinner:
Smart Beat Sharp Slices, Turkey Bolgna Lower Fat, Rye Bread, Salisbury Steak.
Snacks/Other:
Light Thick and Creamy Yogurt.
more...
3310 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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