edfid's Journal, 31 March 2010

244.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 50.86g | Prot: 32.83g | Carb: 104.90g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3746 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...