Weigh In record (no journal entry) for 31 January 2020
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1776 kcal
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Fat: 88.43g | Prot: 102.46g | Carb: 141.05g.
Breakfast: Перекресток Багет Парижский Классический, Oltermanni Сыр Чеддер, Едим Дома Спаржа Зеленая, Optimum Nutrition Протеин, Буше Круассан, Молоково Молоко 3,2%. Lunch: Пхали Хинкали Шашлык из Баранины. Dinner: Ritter Sport Молочный Шоколад. more...
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gaining 1.5 lb a week
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