Weigh In record (no journal entry) for 30 January 2020
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206.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1944 kcal
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Fat: 79.93g | Prot: 56.55g | Carb: 265.42g.
Breakfast: Kirkland Signature Three Berry Blend, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Silk Unsweetened Soymilk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Quinoa (Cooked), Hass Avocado, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Trader Joe's Organic Coconut Aminos, Kirkland Signature Stir-Fry Vegetable Blend, Imagine Foods Organic Vegetable Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Silk Unsweetened Soymilk, General Mills Cheerios, Bananas, Gefen Organic Red Beets. more...
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losing 16.8 lb a week
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