Weigh In record (no journal entry) for 05 May 2013
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1108 kcal
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Fat: 44.68g | Prot: 84.32g | Carb: 78.87g.
Breakfast: Meijer 2% Reduced Fat Milk, Emerald Forest Xylitol, Oatmeal. Lunch: Egg Omelet, Tomatoes, Jimmy John's #7 Gourmet Smoked Ham Club. Dinner: Sunny Select Corn on The Cob, Skinless Chicken Breast, Egg Omelet or Scrambled Egg. more...
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losing 1.4 lb a week
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