celttree's Journal, 05 May 2013

163.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 21.13g | Prot: 65.82g | Carb: 113.97g.   Lunch: Mashed Potato, Corn, Chicken Breast. Dinner: Mixed Salad Greens, Extra Lean Sliced Deli Turkey Ham, Hannaford Sliced Oven Roasted Turkey Breast, Hannaford Sliced Oven Roasted Turkey Breast. Snacks/Other: Hannaford Sliced White Potatoes. more...

2112 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...