coty iglesia's Journal, 30 January 2020

me voy de vacaciones. se viene la difícil tarea de no aumentar 3 kilos... 😖😖
122.8 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:
1240 kcal Fat: 33.88g | Prot: 45.78g | Carb: 52.32g.   Lunch: Huevo Frito, La Serenísima Queso Danbo, Risky Dit Tostadas de Arroz, Paladini Bondiola de Cerdo, Pollo Frito (Comiendo la Piel). Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Vino de Mesa. more...
1360 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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Comments 
😲😲 
30 Jan 20 by member: Martin alegre
Buenas vacaciones! 
30 Jan 20 by member: PesasYPlantas

     
 

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